About
This challenge is for anyone who wants to work healthy eating into their everyday lifestyle. It's designed to give you a sample of what you COULD do with just a little more discipline and dedication. We've put together a simple approach that's easy to follow, with simple explanations, and adaptable recipes that are delicious, nutritious, and filling. You'll be introduced to a mindful way of considering not just what you're eating, but why you're eating it. And with this knowledge you'll learn to develop your food philosophy to fit the needs of your overall health, and culinary wellness. We'd recommend taking a look at the overall foods involved to get a feel for the cooking process and time involved in preparations etc. to ensure that you get the most out of your efforts during this challenge. See you on the other side!
You can also join this program via the mobile app. Go to the app